Weigh In record (no journal entry) for 08 April 2021
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1292 kcal
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Fat: 32.92g | Prot: 74.93g | Carb: 174.51g.
Breakfast: Vitalinea Yoghurt Aardbei, Maredsous Light 7% Natuur, LU Cracotte Volkoren. Lunch: Calve Yofresh, Ei, AH Snoepgroente Tomaat, Gemengde Sla. Dinner: Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Freshona Bloemkool, Aardappel (Vlees en Schil), Kalkoen of Kipfilet (in Plakjes). Snacks/Other: AH Dunne Maïswafels Paprika, Peren, Hero B'tween Zero Chocolade & Hazelnoot . more...
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steady weight
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