Weigh In record (no journal entry) for 08 April 2021
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1262 kcal
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Fat: 36.98g | Prot: 83.71g | Carb: 148.03g.
Breakfast: Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke, Wasa Roggen Dünn. Lunch: Sonnenblumenöl, Philadelphia Doppelrahmstufe (30g), Rote Paprika, Rührei, Vollkornbrot. Dinner: Calamari Gegrillt, Reis (Gekocht), Grüne Brechbohnen. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere, Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke, Äpfel, MinusL Skyr nach Isländischer Art. more...
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losing 0.8 lb a week
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Tschnuff's weight history
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