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Waarschijnlijk weer vocht kwijt, we gaan weer door😁🥳
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179.0 lb
Lost so far: 16.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1505 kcal
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Fat: 40.99g | Prot: 107.65g | Carb: 162.19g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Extra Jam Aardbeien , Gekookt Ei, Filet Americain (Extra Mager), Wasa Knäckebröd Volkoren. Dinner: Gebakken of Geroosterde Vis, Aviko Bistro Aardappelbolletjes. Snacks/Other: Tonijn Salade, Smiths Wokkels Paprika, Aldi Makreelsalade, Van Der Meulen Melba Toast Volkoren, Banaan. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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losing 6.9 lb a week
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