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And today my weight went down.
Yesterday I ate a little bit of cherry apple and jackfruit before second lunch while cooking it. Everything else was pretty great.
I’m a bit upset to myself that even I eat very very big meals whole day, I still feel hungry, I feel like there is a black hole in my stomach. 😅
So I’ve come up 2 solutions for this. First option, I should gradually decrease meal volume, or, second option, buy more fruits to fill that black hole. 😂
And, no surprise, I will choose the second option. Even I eat as much as this my weight still goes down, so why not!? 😂
Today the gym receptionist told me that while sweating I smell a lot. For me I can say that my body is quite odourless, but I may be wrong, some people can’t notice their smells, I may be one of them. If I’m smelling, the cause can be the garlic that I add to my diet recently, but I never heard that garlic cause body odor, I only heard it causes breath odor.
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3302 kcal
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Fat: 128.79g | Prot: 166.73g | Carb: 423.01g.
Breakfast: Peanuts, Oats, Sang Sang Soy Milk, Watermelon. Lunch: Peanuts, Oats, Sang Sang Soy Milk, Guava, Peanuts, Oats, Sang Sang Soy Milk, Watermelon. Dinner: Pineapple, Oats, Sang Sang Soy Milk, Peanuts. Snacks/Other: Peanuts, Matell 100% Whey Protein Isolate, Soy Protein Isolate, Date. more...
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losing 3.1 lb a week
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 Comments
Is the receptionist pretty? 😜
08 Apr 21 by member: Bernard.Sg
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Well... it wasn’t compliment. Today I was told that again by other receptionist. Do you have any advices for me, Bernard?😣
09 Apr 21 by member: Nate5678
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Haha, was just kidding.
One possibility could be your gym tops: Some clothes easily emit odour when wet with sweat.
Solution: Get new tops or apply essential oil. With constant use, the oil will have the bonus effect of associating your mind with workout intensity thus faster warmup and performance.
10 Apr 21 by member: Bernard.Sg
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All my clothes are made from polyester, I don’t like cotton. So the sweat drys out very fast.
I’m all aware that I sweat a lot and have strong body odour, but after I lost weight it’s getting better.
Unfortunately that my gym doesn’t allow oil usage.
But during the fasting I won’t exercise, I will boringly stay still and be as much lazy as I can. So my body odour won’t cause any trouble if I’m staying home.
I’m think to return to the crystal deodorant, potassium alum. It worked really well with cheap price.
Maybe my body odour will get better if I don’t eat garlic 😓
10 Apr 21 by member: Nate5678
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Google "polyester shirt stinks" and you'll see the science behind it heheh..
I get my workout tops from Decathlon and other cheap sources so I can replace them without heartache when the smell gets bad.
Yea, fasting will most likely 'reset' your body scent. When are you starting?
11 Apr 21 by member: Bernard.Sg
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I consider today is the first day of dry fasting, I had my breakfast, drank a cup of water. And until now nothing goes in my mouth yet.
I’ll stay with dry fasting for a couple of days, 3-5 days, at most, then stay on water fasting for at least a week then refeed.
Do you have advices for me?
12 Apr 21 by member: Nate5678
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It's been 24hrs into your dry fasting?
I had done a full days of DF thus far and several days of Intermittent DF.
Re-reading Dr Sergey Filonov's book and doing meditation or resonance breathing would be useful.
12 Apr 21 by member: Bernard.Sg
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I did my dry fasting only 2 days, not 3-5 days as planned, I can’t stand with the heat inside my body, it makes me unable to sleep at all.
After this I’m going for dry IF but no food, only water. I don’t know if it’s better than normal water fasting or worse, but water limitation makes my blood pressure doesn’t go down too much. On dry fasting I don’t feel dizzy while getting up unlike water fasting.
13 Apr 21 by member: Nate5678
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