Weigh In record (no journal entry) for 08 April 2021
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1433 kcal
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Fat: 45.99g | Prot: 108.27g | Carb: 148.67g.
Breakfast: Estathé Zero Limone, Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Caffè (Espresso). Lunch: Kinder Cioccolato, Philadelphia Philadelphia con Yogurt alla Greca , Caffè (Espresso), Rucola , Gardani Roast Beef. Dinner: Pesoforma 6 Pasti al Cioccolato al Latte, Brimi Mozzarella Armonia, Pomodori Ciliegini, Aia Arrosto di Tacchino. Snacks/Other: Kiwi, Valsoia Cuore di Nocciola, PanBauletto Integrale, Amaretti, Mila Yogurt Zero Grassi Vaniglia , Chiquita Banana, Caffè (Espresso). more...
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2674 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Squats (Legs) - 1 hour and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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