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Bnye
Journal
31 Jan 11
Bnye's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
135.5 lb
Lost so far:
4.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
428 kcal
Fat: 11.46g | Prot: 25.38g | Carb: 70.05g.
Breakfast:
beef stroganof, apple.
Lunch:
Soft Tortilla Wrap - Whole Grain White, Fresh Favorites Classic Cole Slaw, SHAVED MESQUITE TURKEY *, Light Garlic & Herb Cheese Wedges.
Dinner:
Strawberry Banana Ice Cream, Tangerines (Mandarin Oranges).
Snacks/Other:
Emergen-c vitamin C.
more...
1872 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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