Bnye's Journal, 31 January 2011

135.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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428 kcal

Fat: 11.46g | Prot: 25.38g | Carb: 70.05g.   Breakfast: beef stroganof, apple. Lunch: Soft Tortilla Wrap - Whole Grain White, Fresh Favorites Classic Cole Slaw, SHAVED MESQUITE TURKEY *, Light Garlic & Herb Cheese Wedges. Dinner: Strawberry Banana Ice Cream, Tangerines (Mandarin Oranges). Snacks/Other: Emergen-c vitamin C. more...

1872 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...