Pinguin1512's Journal, 08 April 2021

Ich fasse es nicht, es tut sich endlich mal was 😳😉
108.7 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2021:
839 kcal Fat: 11.49g | Prot: 85.01g | Carb: 105.93g.   Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Edeka Granatapfelkerne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Hengstenberg Balsamico Bianco, Mangos, Rotkohl, Hähnchenbrustfilet. Dinner: Harry Eiweißbrot, Thomy Delikatess-Senf Mittelscharf, Dulano Geflügel-Leberwurst Light, Cocktailtomaten. Snacks/Other: Erdbeeren, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
losing 9.3 lb a week

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