Weigh In record (no journal entry) for 07 April 2021
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236.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1255 kcal
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Fat: 76.65g | Prot: 109.22g | Carb: 38.71g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Good Seasons All Natural Italian Salad Dressing, Broccoli Flower Clusters. Snacks/Other: Kroger Swiss Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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