Weigh In record (no journal entry) for 08 April 2021
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141.8 lb
Lost so far: 22.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1327 kcal
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Fat: 29.09g | Prot: 47.62g | Carb: 224.04g.
Breakfast: Kopi Luwak White Koffie, Morin Selai Strawberry, My Roti Roti Gandum Yamazaki. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Pakcoy, Opor Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sirup, Kolang Kaling, Greenfields Original Yogurt, Greenfields Strawberry Yogurt (125g), Ceres Meses, Indomilk Susu Kental Manis Cokelat, My Roti Roti Gandum Yamazaki. more...
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losing 4.6 lb a week
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