Weigh In record (no journal entry) for 08 April 2021
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1694 kcal
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Fat: 81.65g | Prot: 51.47g | Carb: 192.24g.
Breakfast: Российская Корона Макароны По-Флотски. Lunch: Теремок Макароны по-Флотски, Морковь по-Корейски, Мандарин. Dinner: Ашан Кекс Столичный. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 0.2 lb a week
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