Weigh In record (no journal entry) for 31 December 2013
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183.2 lb
Lost so far: 1.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2094 kcal
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Fat: 72.35g | Prot: 76.56g | Carb: 227.00g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Milk (1% Lowfat with Added Vitamin A) , Brown Sugar , Blueberries , Oatmeal. Lunch: Torani TORANI SYRUP Vanilla, Athenos Roasted Red Pepper Hummus, Chocolate Chip Cookie, Athenos Baked Pita Chips - Whole Wheat. Dinner: Don Julio Tequila, Blue & Roquefort Cheese Salad Dressing, Crab Salad Made with Imitation Crab, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: DeKuyper Triple Sec. more...
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2987 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours. more...
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gaining 0.2 lb a week
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