Weigh In record (no journal entry) for 31 January 2011
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1198 kcal
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Fat: 42.80g | Prot: 48.65g | Carb: 165.73g.
Breakfast: Pink Lady Apples, Bananas, Ginger, Honey. Lunch: Brown Sugar, Cappuccino, Cooked Green Peas, Crisps French Fries, Coley, Tomato Soup. Dinner: Parma Ham, Caesar Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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