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4 km de course à pied et 30 min d'elliptique 💪.
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1408 kcal
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Fat: 61.16g | Prot: 89.77g | Carb: 121.65g.
Breakfast: Thé Vert. Lunch: Carottes Cuites, Tipiak Tendres Perles Cuites, Le Gaulois Escalope de Dinde, Carrefour Champignons de Paris, Crème Fraîche Épaisse, Soignon Yaourt Lait de Chèvre 0%. Dinner: Ketchup, Pâtes (Cuites), Poulet Grillé Rôti ou Cuit au Four, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Carrefour Bûche de Chèvre. Snacks/Other: Lindt Lindor Lait, Gerlinéa Pause Gourmande Crousti Chocolat, Café Décaféiné, Nestlé Crunch. more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Elliptical - 26 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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