Weigh In record (no journal entry) for 07 April 2021
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121.3 lb
Lost so far: 42.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1161 kcal
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Fat: 60.85g | Prot: 111.99g | Carb: 35.44g.
Dinner: Cebolas, Costela Bovina, Friboi Capa de Filé, Batata Doce. Snacks/Other: Ceratti Presunto Cozido Magro, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela, Ovo, Nestlé Creme de Leite, Caldo de Ossos, Walmart Queijo Mussarela. more...
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1569 kcal
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Activities & Exercise:
Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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