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Mg 31
Mm 35.2
Liq 50
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1433 kcal
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Fat: 43.07g | Prot: 76.36g | Carb: 184.00g.
Lunch: Bife de Carne de Vaca, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas, Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Peras, Panrico Donuts Classic, Peras, Continente Cereais Fibra Flakes, Área Viva Leite de Soja Light, Queijada. more...
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gaining 0.3 lb a week
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