Weigh In record (no journal entry) for 06 April 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1434 kcal
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Fat: 60.42g | Prot: 77.10g | Carb: 149.68g.
Breakfast: Misura Biscotti con Cacao e Riso Soffiato, Vitasoya Soyadrink. Lunch: Noci, Olio Extra Vergine di Oliva, Fettina di Vitello, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Riso Basmati, Banana. Dinner: Kinder Cioccolato, Banana, Philadelphia Philadelphia senza Lattosio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Hamburger di Pollo. Snacks/Other: Kinder Cioccolato, Zymil Yogurt Bianco senza Lattosio. more...
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1641 kcal
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Activities & Exercise:
Crossfit - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 8.5 lb a week
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