azimli6789's Journal, 07 April 2021

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Weigh In record (no journal entry) for 07 April 2021

149.9 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2021:

507 kcal

Fat: 25.32g | Prot: 18.65g | Carb: 52.65g. Breakfast: Maydanoz, Siyah Zeytin, Süzme Peynir, Susamlı Simit, Haşlanmış Yumurta, Sütlü Kahve. Snacks/Other: Patates Cipsi, Çilekli Dondurma. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 4.6 lb a week

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azimli6789's Journal, 07 April 2021

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