Weigh In record (no journal entry) for 07 April 2021
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145.2 lb
Lost so far: 13.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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932 kcal
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Fat: 39.31g | Prot: 20.68g | Carb: 114.36g.
Breakfast: Coffee with Sugar, Good Hemp Hemp Milk, Sainsbury's Nutty Muesli. Lunch: Seabrook Sea Salted Crisps, By Sainsbury's Classic Houmous , Gaea Garlic Stuffed Green Olives, Ryvita Sesame Crispbread. more...
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losing 0.2 lb a week
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