Carol.Bittencourt's Journal, 07 April 2021

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Weigh In record (no journal entry) for 07 April 2021

188.5 lb Lost so far: 7.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2021:

1085 kcal

Fat: 43.52g | Prot: 40.36g | Carb: 133.58g. Breakfast: Pão de leite em pó. Lunch: Lacta Chocolate com 60% de Cacau, Arroz Branco (Cozido). Dinner: Sadia Almôndegas de Carne , Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia. more...

2352 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Carol.Bittencourt's Journal, 07 April 2021

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