Weigh In record (no journal entry) for 07 April 2021
|
217.2 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1115 kcal
|
Fat: 37.59g | Prot: 60.58g | Carb: 132.84g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Toasted Whole Wheat Bread, Wylwood Stir Fry Vegetables, Egg White. Lunch: Jalapeno Peppers , Sweet Pickle Relish , Onions , Mixed Salad Greens, Toasted Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt. Dinner: Pei Wei Pork Egg Roll, Brown Rice, Pork Egg Foo Yung. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsVJB's weight history
|