Weigh In record (no journal entry) for 07 April 2021
|
113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1312 kcal
|
Fat: 61.54g | Prot: 81.15g | Carb: 112.24g.
Breakfast: Farina di Bamboo, Max Protein Farina di Avena Nutchoc, Esselunga Albume D’Uovo Pastorizzato, Damiano Chocobella Noir, Perugina Cioccolato Fondente 95%, Hero Marmellata Light Frutti di Bosco, Fragole. Lunch: Damiano Chocobella Noir, Zucchine, Vesmati Brown Rice Spaghetti, Uovo, Olio Extra Vergine di Oliva. Dinner: Fragole, Vesmati Brown Rice Spaghetti, Salsa di Soia, Esselunga Mazzancolle Tropicali, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Apple Muffins , Yoeggs Vaniglia, Anacardi. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryMapi's weight history
|