Weigh In record (no journal entry) for 07 April 2021
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229.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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386 kcal
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Fat: 14.43g | Prot: 25.87g | Carb: 37.98g.
Breakfast: Italac Queijo Mussarela, Leão Fuze Chá Capim Cidreira, Maçã, Ovo Frito. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate. more...
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losing 0.4 lb a week
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