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Platôzaooo, dias difíceis... Bora quebrar essa resistência de novo💪
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171.1 lb
Lost so far: 67.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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738 kcal
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Fat: 20.66g | Prot: 53.02g | Carb: 82.23g.
Breakfast: Pinhão, Ovo, Café, Itambé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g). Lunch: Goiaba Vermelha, Alface, Camil Feijão Carioca Cozido, Patinho, Pinhão. more...
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2298 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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losing 1.5 lb a week
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