Weigh In record (no journal entry) for 07 April 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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861 kcal
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Fat: 32.44g | Prot: 63.96g | Carb: 80.75g.
Breakfast: Damare Queijo Mussarela Zero Lac Light, Ovo Frito, Tapioca. Lunch: Sabores Light Frango Ao Molho Cremoso, Feijão Carioca Cozido, Almanara Couscous Marroquino, Beterraba Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Clara de Ovo, Gomes da Costa Atum Em Pedaços Ao Natural, Abacate, Aveioca Salgada. more...
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losing 1.0 lb a week
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