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Stepper fb+ 14. Again it was hard but I did it. Prob stay NT. Weight is up again. Again I attribute it to too much sodium in the indian food I ate Sat & Sun and the soup & asian tofu from Whole foods. Eating out seems to be the root problem cause I can't control how much sodium is in the food.
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135.8 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1564 kcal
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Fat: 27.65g | Prot: 45.15g | Carb: 295.32g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cranberry 100% Juice, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Navy Beans (Mature Seeds, Canned), Organic Baby Spinach, Honey Dijon Vinaigrette, Gala Apples, Raisin Bran Flax Muffins, Brown Rice. Dinner: Tomato Beef Soup (Prepared with Water), Clementines, Celery. Snacks/Other: Natural Applesauce, Silk Light Plain, Bananas, extra gum, Water, Crystal Light on the Go Sugar Free packets. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Stairmaster - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.1 lb a week
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