Weigh In record (no journal entry) for 07 April 2021
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1516 kcal
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Fat: 59.28g | Prot: 104.56g | Carb: 181.35g.
Breakfast: Caffe Nero Butcher's Sausage Ciabatta Roll, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, АРТА Молоко 1,5%. Dinner: Lidl Baklava , Egg White, Morrisons Tzatziki, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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gaining 1.5 lb a week
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Aloha Lara's weight history
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