Weigh In record (no journal entry) for 30 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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721 kcal
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Fat: 41.71g | Prot: 32.95g | Carb: 59.53g.
Breakfast: Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes. Snacks/Other: Millville Chocolate Coconut Endulgent Bar. more...
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losing 1.8 lb a week
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