Weigh In record (no journal entry) for 07 April 2021
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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907 kcal
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Fat: 13.35g | Prot: 80.43g | Carb: 124.07g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Waitrose Fat Free Cottage Cheese, Aldi Turkey Breast Steaks, Lettuce, Waitrose Wholemeal Tortilla Wrap, Cucumber (with Peel). Dinner: Iceland Whitefish Fillets, Waitrose Essential Mustard Piccalilli, Cucumber (with Peel), Waitrose Beetroot Salad, Lettuce, Ainsley Harriott Moroccan Medley Cous Cous , Waitrose Fat Free Cottage Cheese. Snacks/Other: Ryvita Cracked Black Pepper Crispbread. more...
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2704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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