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av8r8
Journal
30 Dec 13
av8r8's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
187.5 lb
Lost so far:
11.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1857 kcal
Fat: 72.75g | Prot: 106.64g | Carb: 202.37g.
Breakfast:
Cheesecake, Country Choice Organic Irish Style Steel Cut Oats, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango.
Lunch:
Snickers Snickers Bar (1.86 oz), McDonald's Premium McWrap Chicken & Bacon (Grilled).
Dinner:
Chili Con Carne with Beans.
more...
2750 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours.
more...
losing 0.9 lb a week
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av8r8's weight history
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