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I didn't follow the plan. At all. So I only have myself to blame. But rather than wallow in self pity, I'm going to get back in the saddle and do it right.
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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905 kcal
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Fat: 52.81g | Prot: 69.55g | Carb: 38.76g.
Breakfast: Cream (Half & Half), Morningstar Farms Veggie Grillers Original, Poached Egg. Lunch: Tsunami Roasted Sesame Seeds, Soy Sauce, Nasoya Firm Tofu. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Cream (Half & Half), Trader Joe's Organic Raw Almonds. more...
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gaining 2.5 lb a week
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