Weigh In record (no journal entry) for 07 April 2021
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216.7 lb
Lost so far: 15.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1525 kcal
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Fat: 35.85g | Prot: 95.01g | Carb: 190.85g.
Breakfast: Milbona High Protein Joghurt. Lunch: Migros Wake Up Vitamin Water, Coop Crevetten, Toast Hawaii. Dinner: Hartgekochtes Ei, Milbona High Protein Cottage Cheese, Maestade Prosciutto Cotto, Bauernbrot. Snacks/Other: Likör, Banane. more...
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losing 2.1 lb a week
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