Weigh In record (no journal entry) for 07 April 2021
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95.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1476 kcal
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Fat: 26.18g | Prot: 118.35g | Carb: 190.80g.
Breakfast: Fette biscottate (ok), Caffè (Espresso), Tisana. Lunch: Pepe Nero, Aglio in Polvere, Wasa Integrale, Poseidon Tonno al Naturale, Conad Piselli Fini (Surgelati), Zucchine. Dinner: Mulino Bianco Pan Bauletto Integrale, Aglio, Spinaci (in Foglia o Tagliati, Surgelati), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Pane Comune, Consilia Granola con Frutta Secca e Miele, Kalos Yogurt Greco Bianco 0%, Conad Pere Williams, Cannella, Fragole. more...
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losing 0.6 lb a week
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