Weigh In record (no journal entry) for 30 December 2013
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163.1 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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975 kcal
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Fat: 20.94g | Prot: 61.79g | Carb: 133.98g.
Breakfast: Leitungswasser, My Muesli Low Fat Muesli, Naturjoghurt (Magermilch). Lunch: Tee, Netto Delikatess Leberwurst Fein, Weight Watchers Brotaufstrich, Mischkornbrot, Gekochtes Ei, Weight Watchers Bohnentopf mit Kasseler. Snacks/Other: Multaben Eiweiß-Diät Himbeer Mousse, Banane. more...
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gaining 0.1 lb a week
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