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Lbd0422
Journal
30 Dec 13
Lbd0422's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
161.0 lb
Lost so far:
49.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1774 kcal
Fat: 70.10g | Prot: 75.66g | Carb: 224.02g.
Breakfast:
Raisins, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Calise & Sons Bakery Onion Rolls.
Lunch:
NutriSystem Pasta Fagioli Soup, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple.
Dinner:
NutriSystem Cajun Chicken & Sausage with Rice, Calavo Avocado.
Snacks/Other:
Publix Egg Nog Ice Cream, Hershey's Milk Chocolate Kisses.
more...
2032 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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