Weigh In record (no journal entry) for 06 April 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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962 kcal
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Fat: 23.21g | Prot: 37.38g | Carb: 158.08g.
Breakfast: Maracujá, Caqui, Perdigão Presunto, Pão Integral. Lunch: Mandioca, Abobrinha Cozida, Carne Moída Refogada, Feijão Preto Cozido. Dinner: Laranjas, Forno de Minas Pão de Queijo Tradicional, Maçã. Snacks/Other: Piracanjuba Leite Integral, Laranjas, Espírito Cacau Chocolate 70% Cacau (30g). more...
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losing 2.1 lb a week
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