Weigh In record (no journal entry) for 07 April 2021
|
130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1642 kcal
|
Fat: 18.66g | Prot: 161.28g | Carb: 206.64g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule. Lunch: Mixed Salad Greens, Pita Bread, Lilydale Chicken Tenderloins. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Pumpkin, Woolworths Rainbow Coleslaw, Nectarines, Lilydale Chicken Breast. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SVBULL's weight history
|