Weigh In record (no journal entry) for 30 December 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2408 kcal
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Fat: 103.91g | Prot: 90.25g | Carb: 233.58g.
Breakfast: Aceite de Oliva, Nesquik Cacao en Polvo, Tostadas, Pascual Leche Semidesnatada. Lunch: Tomates Rojos, Tomates, Tomates Cherry, Preli Canelones de Carne, Butifarra, Vino Blanco de Mesa, Aceite de Oliva, Pan Blanco, Hacendado Chocolate con Leche. Dinner: Peras, Higo Deshidratado, Yogur de Frutas con Leche Entera, Mandarinas, Cerveza, Baguette, Jamón Ibérico de Bellota. more...
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2239 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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