Weigh In record (no journal entry) for 06 April 2021
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121.5 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1981 kcal
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Fat: 113.02g | Prot: 95.90g | Carb: 138.45g.
Breakfast: Ruffles Batatas Fritas Original, Pingo Doce Mousse de Chocolate, Natas, Morangos, Continente Iogurte tipo Grego - Stracciatella, Danone Oikos Morango, Cebolas Maduras Cozidas, Campofrío Mortadela de Peru com Azeitonas, Cem Porcento Sementes de Girassol, Aveia, Aldi Pão Proteico, Bacon, Banana, Manteiga, Próvida Manteiga de Coco, Omelete ou Ovos Mexidos. Lunch: Carne de Porco do Lombo Assada. more...
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1574 kcal
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Activities & Exercise:
Hiking - 16 minutes, Squats (Legs) - 22 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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