|
Не ожидала. 🗿
|
152.8 lb
Lost so far: 43.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
962 kcal
|
Fat: 50.27g | Prot: 54.31g | Carb: 32.10g.
Breakfast: Salata De Vinete, Boiled Egg, Baraka Extra Virgin Coconut Oil, Rucola Salad , Cucumber, Avocado, Protein Shake , Coffee. Dinner: Italian Dressing (made with Vinegar and Oil), Cherry Tomatoes, Olive Oil , Salmon Sashimi, Avocado, Leafy Green Salad, Chardonnay Wine. Snacks/Other: Rabbit Meat (Cooked, Roasted) , Olive Oil , Avocado, Cherry Tomatoes, Red Onions, Celery . more...
|
|
1815 kcal
|
Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catalina139's weight history
|