Weigh In record (no journal entry) for 04 April 2021
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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581 kcal
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Fat: 34.08g | Prot: 11.02g | Carb: 65.41g.
Breakfast: Çikolatalı Sufle. Lunch: Zeytinyağlı Kereviz, Zeytinyağlı Kereviz. Dinner: Mevsim Salata. Snacks/Other: Kahve (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
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gaining 1.5 lb a week
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