Weigh In record (no journal entry) for 06 April 2021
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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907 kcal
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Fat: 31.83g | Prot: 72.74g | Carb: 99.57g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo. Lunch: Nestlé Creme de Leite, Pif Paf Apresuntado, Padaria Pão Francês. Dinner: Del Valle Suco de Uva, Guacamole com Tomates, Plus Vita Pão 100% Integral 12 Grãos. Snacks/Other: Friboi Carne Moída Patinho, Subway Tomate, Alface, Seara Apresuntado, Da Terrinha Tapioca. more...
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losing 4.6 lb a week
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