Weigh In record (no journal entry) for 30 December 2013
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1493 kcal
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Fat: 53.66g | Prot: 40.00g | Carb: 215.51g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Weihnachtsplätzchen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Frittierter Calamari, Bonduelle Gold Mais, Aldi Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Aldi Sonnenblumenkernbrot, Schamel Tafel Meerrettich, Edeka Räucherlachs. Snacks/Other: Lindt Weihnachts-Nusscreme, Lindt Weihnachts-Mandel, Choceur Mozartkugeln, Choceur Mozartkugeln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Rote Paprika, Physalis, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Light Live Sekt Alkoholfrei, Tee, Papaya. more...
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1608 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 10 minutes, Standing - 3 hours and 55 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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gaining 4.6 lb a week
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