Weigh In record (no journal entry) for 31 January 2011
|
235.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1196 kcal
|
Fat: 43.28g | Prot: 60.55g | Carb: 152.84g.
Breakfast: 1% Lowfat Cottage Cheese with Fiber, No Calorie Sweetener, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free Orange Jello, Chophouse Steak Flatbread Melts. Dinner: White Rice, Chili with Beans (Canned). Snacks/Other: Mousse Temptations, m&m's pretzel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|