Weigh In record (no journal entry) for 06 April 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1497 kcal
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Fat: 57.27g | Prot: 52.00g | Carb: 172.03g.
Breakfast: Mentos Chewing Gum, Berocca Effervescent Tablet, Sugar, Nescafe Cappuccino. Lunch: Coffee with Milk and Sugar, Kellogg's Coco Pops, SPAR Long Life Full Cream Milk. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Butter Chicken, White Rice. Snacks/Other: SAB Black Label Beer, SPAR Long Life Full Cream Milk, Five Roses Tea, Bakers Provita Wholewheat Crispbread. more...
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