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harguthg
Journal
06 Apr 21
harguthg's Journal, 06 April 2021
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Weigh In record (no journal entry) for 06 April 2021
289.5 lb
Lost so far:
20.5 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
1824 kcal
Fat: 85.30g | Prot: 75.39g | Carb: 190.60g.
Breakfast:
American Cheese, President's Choice Crunchy Cranberry Almond Cereal.
Lunch:
Taco John's Crunchy Chicken & Potato Burrito.
Dinner:
Baked Beans , Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) .
more...
4136 kcal
Activities & Exercise:
Painting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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