Weigh In record (no journal entry) for 06 April 2021
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1448 kcal
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Fat: 77.48g | Prot: 68.52g | Carb: 121.64g.
Breakfast: Avokado, Sütaş Üçgen Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Eti Burçak Klasik, Sığır Kıyması (%80 Yağsız/%20 Yağ), Patates Püresi, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma, Çerezya Soslu Mısır, Performans Protein Tozu, Pınar Yarım Yağlı Süt. more...
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750 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Hiking - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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gaining 0.6 lb a week
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