Weigh In record (no journal entry) for 04 April 2021
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217.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1216 kcal
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Fat: 66.43g | Prot: 49.37g | Carb: 106.68g.
Breakfast: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Lunch: Egg, Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Fresh). more...
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losing 2.8 lb a week
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