Weigh In record (no journal entry) for 06 April 2021
|
215.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1782 kcal
|
Fat: 54.75g | Prot: 118.00g | Carb: 219.40g.
Breakfast: Евроопт Миндаль, Delverde Спагетти, Петруха Куриная Грудка. Lunch: Columb Гречка, Петруха Филе Куриное. Dinner: Виталюр Суши Ассорти. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|