polipauly's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

143.3 lb Lost so far: 30.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

634 kcal

Fat: 26.55g | Prot: 26.57g | Carb: 76.05g. Dinner: Pipoca Branca (em Óleo), Sadia Salsicha, Estrogonofe de Frango. Snacks/Other: Marilan Biscoito Amanteigado, Doce de Leite, Laranjas. more...

1925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

gaining 7.7 lb a week

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polipauly's Journal, 06 April 2021

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