Weigh In record (no journal entry) for 06 April 2021
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1710 kcal
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Fat: 48.49g | Prot: 81.08g | Carb: 243.56g.
Breakfast: Jugo Verde, Café, Huevos Revueltos (Enteros, Cocidos), Arepa Asada. Lunch: Nestlé Jalea, Pan, Sopa de Pollo, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tottus Atún Ahumado, Arepa Asada. Snacks/Other: Manzana, Uva, Plátano. more...
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losing 7.7 lb a week
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